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Sports Specific Personal Training
Sport specific fitness training focuses on increasing range of motion and flexibility through stretching, core strength, and resistance training exercises that are sport specific, helping athletes reach their goals. This is a great workout for the athlete with the added component of resistance training to increase strength while increasing flexibility.
Injury Prevention & Injury Rehabilitation
Few studies have examined the effects of resistance band exercises on strengthening a specific muscle group. As a result, no definite guidelines exist as to the number of sets, repetitions, and amount of resistance should be used. However, Shawn uses resistance tubing routinely to prevent and rehabilitate injuries by strengthening smaller, neglected muscle groups.
Boot Camp
Shawn Bell is a former US ARMY Staff Sargent, running the premier healthy living boot camp program in Puyallup! I offer comprehensive health and functional fitness training for you to transform your body. My unique Boot Camp programs provide state of the art exercise, nutritional advice and health information specifically tailored to meet the individual needs of men and women of all ages from beginner to advanced levels.
Weight Loss
We all know exercise is integral to weight loss, but when faced with a fully loaded gym and minimal time, where do you begin? A good exercise program lays out specific movement and diet guidelines to help you lose weight. Shawn's exercise programs include the three elements integral to any fitness program--aerobic or cardiovascular training, strength training, and flexibility.
Muscle Gain
This weight-training program is designed to develop basic, functional strength. Examples include but are not limited to increased muscles mass, maximal strength, explosive power, and strength endurance.
Nutritional Counseling
Shawn Bell's nutritional counseling is an educational approach to proper eating habits. You will learn how to speed up your metabolism and still eat the foods you like within the proper balance of carbohydrates, proteins, and fats, all while tracking your caloric consumption.
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2012 Award Winner: BEST Boot Camp
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